WHOLE FOODS THAT INCREASE PLATELET COUNT NATURALLY
Platelet are important components of your blood. These plate-shaped, sticky, colourless, small cells help clot the blood whether your injury is small or life-threatening. This, in turn, prevents excessive blood loss and even death. But sometimes, the blood platelet count may dip due to viral diseases, cancer, or genetic disorders.
If you have a low platelet count, apart from needing medical attention, you need to consume foods that naturally stabilize the blood platelet count. Here are foods to help increase your platelet count.
1. Papaya And Papaya Leaf
It is highly recommended to consume papaya if your blood platelet levels are low. Apart from eating the ripe papaya fruit, you can drink a concoction made from the papaya leaves, which is equally helpful in increasing the blood platelet count. According to researchers at the Asian Institute of Science and Technology in Malaysia, papaya leaf extract was extremely effective in increasing the platelet count in patients who had dengue.
How To Use Papaya Leaf to Increase Platelet Count?
Boil the papaya leaves with water in a kettle. Strain and drink the extract twice a day. You can try consuming both the leaf extract and the fruit to increase the blood platelet count quickly.
2. Wheatgrass
In a study published in the International Journal of Universal Pharmacy and Life Sciences, 2011 edition, wheatgrass was found to be beneficial in elevating the platelet count. Researchers found that it helped increase the red blood cell, haemoglobin, and differential white blood cell counts. This is because wheatgrass is rich in chlorophyll and has a molecular structure almost similar to haemoglobin.
How To Use Wheatgrass to Increase Platelet Count?
Drinking a half cup of wheatgrass juice mixed with a few drops of lemon juice daily helps improve the platelet count.
3. Pomegranate
The red, diamond-like seeds of pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory, and immunity boosting properties. Scientific research confirmed that pomegranate could help increase platelet count, thereby preventing the risk of diseases.
How To Use Pomegranate to Increase Platelet Count?
Make fresh juice and drink it. Or add pomegranate to salads, smoothies, and breakfast bowls.
4. Fish Oil
The Thunder Bay Regional Health Center has recommended a high-protein diet for increasing the platelet count. Lean meat and fish are known to increase the platelet count, but there is no significant scientific evidence to prove this. Researchers have found that fish oil has the potential to increase platelet count and activity and prevent various diseases related to low-platelet count.
How To Use Fish Oil to Increase Platelet Count?
Increase your lean protein consumption. Consume fish, chicken breast, etc. Talk to your doctor to find out the best fish oil supplement and its dosage.
5. Pumpkin
Pumpkin is rich in vitamin A, helps to support the development of platelets, and regulates the proteins that are produced by the body cells. The regulation of protein cells is highly important for elevating the number of platelets in the blood.
How To Use Pumpkin to Increase Platelet Count?
Prepare half a glass of fresh pumpkin juice and add a teaspoon of honey to it. Drink this twice or thrice a day for maximum benefits. You can also add pumpkin to baked goods, smoothies, stews, soups, and puree.
6. Vitamin C-Rich Foods
It is said that regular intake of foods rich in vitamin C helps to improve the platelet production in the body. Vitamin C is a powerful antioxidant, and higher doses of this vitamin prevent the free radical damage caused to the platelets.
Which Vitamin C Foods Can Increase Platelet Count?
The daily recommended intake of Vitamin C is 65-90 mg a day as per Mayo Clinic. You must include foods such as oranges, lemons, kiwi, bell peppers, spinach, and broccoli in your diet.
7. Leafy Greens
Leafy greens, such as spinach, kale, and fenugreek leaves, are high in vitamin K, and hence, you should consume them when your platelet count hits bottom.
During an injury, the body activates proteins to stimulate the formation of blood clots and stop the bleeding. These proteins depend on vitamin K for activation, without which the clotting of blood is not possible. That is why when the blood platelets are low, you must increase your consumption of leafy greens, especially kale as it contains a high amount of vitamin K (1 cup chopped kale contains 547 micrograms of vitamin K).
How To Consume Leafy Greens to Increase Platelet Count?
Add the greens to salads and smoothies. You can also have them blanched or boiled.
8. Indian Gooseberries
Indian gooseberries, popularly known as amla, are considered effective in increasing the production of blood platelets and boosting the immune system. In fact, a study on dengue fever, which also causes a drop in platelet count, recommends the patients to include gooseberry juice in their diet.
How To Consume Indian Gooseberries to Increase Platelet Count?
Take 3 to 4 gooseberries on an empty stomach every morning. You can also consume amla juice by mixing it with honey. Drinking this mixture 2 to 3 times a day helps to increase the blood platelet production. If you are looking for something tasty, you can have pickles and homemade jam made from fresh Indian gooseberries.
9. Beetroot And Carrot
Beetroot is often recommended for anaemic patients. According to studies, one bowl of carrot and beets taken twice a week helps increase the blood platelet count.
How To Consume Beetroot and Carrot to Increase Platelet Count?
You can drink the juice, add them to salads, or even prepare a soup.
10. Coconut Oil
Coconut oil is rich in healthy fats and other nutrients. And this is precisely why it is considered to be very healthy and effective. Scientists fed rhesus monkeys with coconut oil and found that the platelet activation increased.
How To Consume Coconut Oil to Increase Platelet Count?
Use edible grade coconut oil for consumption. Add it to salads and smoothies and use it in cooking.